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Prayers, Blessings & Daily Practices

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~ Prayers ~

Daily prayer is a powerful tool. Yet, we have little archaeological/historical evidence that our ancestors practiced much in the way of daily prayers. It is quite likely, in my opinion, that they had such practices, but not much was recorded simply because these were probably common folk customs handed down as oral traditions.

~ Sigrdrifa's Daily Prayer ~

One prayer we do have a record of is Sigrdrifa's Prayer, spoken by the valkyrie Sigrdrifa, in the Sigrdrifumal (Lay of Sigrdrifa), part of the Poetic Edda. it is a beautiful prayer and there are several versions of it in translation. In the Larrington edition of The Poetic Edda, it reads thus...

"Hail to the day! Hail to the sons of day!
Hail to the night and her kin!
With gracious eyes may you look upon us...

Hail to the Aesir! Hail to the goddesses!
Hail to the mighty, fecund earth!
Eloquence and native wit may you give us..."

Here is my favorite:


Hail the day,
Hail, you sons of day.
Hail the night,
Hail, you daughters of night.
With blithe eyes,
Look upon the one standing before you,
And grant this one speed.

Hail the gods.
Hail the goddesses.
Hail the green earth
That gives to all.
Goodly wisdom and speech
Bespeak I from you,
And healing hands
In this life.

In fact, I like this prayer so much, I made a PDF poster of it. BTW, note that "speed" is an archaeic word meaning victory or success and "bespeak" is in fact a real word, just not one used much since the 19th century.



~ Sun Hail ~

One popular one in Asatru is the Hailing of the Sun. The main goal of the ritual is to simply acknowledge the day; to show one's gratitude for life. It is a pleasant practice and very helpful for setting a postive outlook for the day. The Troth offers this as a possible prayer...

Sun, hail to thee! shining in morning,
far-famed goddess, and fair.

Before doors of Delling, drightine, show sig,
holy rise you to heaven,
holy from nibel and night.

Sun, hail to thee! shining in heaven,
far-famed goddess, and fair.

In heaven's halls, holy, show sig,
holy draw up from dawn,
holy from heaven ride.

Sun, hail to thee! shining in evening,
far-famed goddess, and fair.

In burning fire, bright one, show sig.
holy come you from heaven,
holy ride down to the dark.

Sun, hail to you! shining in darkness,
far-famed goddess, and fair.

In nibel and night, norn-light, show sig.
holy swing down from setting,
holy draw up to day.

I find it a bit over-wrought, personally. But I like the poetry. I find myself usually doing a Sun Hail on my morning walk or commute, with a much shorter, usually spontanious prayer. ; )


~ The "Viking Prayer" ~

This little ditty was made famous by the film The 13th Warrior but actually originated in the novel upon which the movie was based; Eaters of the Dead. Michael Criton says he extrapolated his viking's prayer from period sources he studied. Not too sure about that one yet, but it is still cool. It has become a favorite among the Heathen folk.

Lo, there do I see my father.
Lo, there do I see my mother,
and my sisters, and my brothers.
Lo, there do I see the line of my people,
Back to the beginning!

Lo, they do call to me.
They bid me take my place among them,
In the halls of Valhalla!
Where the brave may live forever!

Some folks have expanded and also improved the accuracy of the prayer. Here's my attempt:


Lo, there do I see my father.
Lo, there do I see my mother, my sisters and my brothers.
Lo, there do I see the line of my people back to the beginning.

Lo, they do call to me.
They bid me take my place in Hella's Hall,
Where the Alfar and Disir may feast forever.

Lo, here do I see my son.
Lo, here do I see my daughter, their daughters and sons.
Lo, here do I see the line of my people forward to the mists of tomorrow.

Lo, they do call to me.
They bid me take my place in Midgard at the hearth,
Where the folk will live forever.




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~ Food Blessings ~

Here is a general food blessing I found via The Troth. I feel its tone makes it more appropriate for special occasions. I edited it a tad for my own use...

Hail the gods,
Hail the goddesses,
With our holy kin, here we feast.

The seeds were sown,
Fair shoots came forth.
Hail the all-giving Earth below,
Hail the life-bringing Heavens high!

May our might and main wax great,
Growing from frith-full feast.
Good works to be done,
Great Wyrd to weave.
In love and troth let us live,
with god-kin feasting glad!


Here is another, much simpler, food blessing I found online. I do not know the author. However, it shows that you can create your own prayers easily enough.


Lord Odin and lady Freya,
We give our greetings to thee.
Please Bless this bounty set here before us
And enjoy this good food with us
As we do enjoy it.
Hail and love to Thee.
ALL: Hail and love toThee..


At dinner time, my family may recite one of these blessings or we may read something at random out of one of our favorite books; Earth Prayers. After doing so, we will lift our glasses and say, "Wassail!" That being an Ango-Saxon hail, it is a tad outside my usual Scandinavian focus, but it just sounds right. I suppose it is my mother's English blood coming through.


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~ Daily Practices ~

Daily habits can be both a comfort and a path to growth. They can help set the tone for the day, giving it a sense of beginning or a sense of closing. How we pace our days is a measure of how we pace our lives. Do you wish your life to be governed by the clock on your computer screen or by deadlines or by the rising and setting of Sunna and the passage of the seasons? While we must pay attention to mundane time factors and the necessities of making a living, in our minds and hearts we can atune ourselves to more musical rhythms.


~ Hammer Donning ~

Many heathens wear pendants which symbolize their devotion. Followers of Odin wear the Volkknot. Others wear symbols of other deities such as Freyr or Frigga. However, the most common symbol of the Folk, and the classic talisman of protection, is Mjollnir, the hammer of Thor. Here is a prayer I wrote to recite while donning the hammer in the morning...

Hail Mighty Asa-Thor!
I go forth today to do my duty.
I go forth today to drink deep of life in Midgarth.
Walk beside me, great friend of men.
Lend me your strength that I may defeat all jotuns in my path,
Be they giants of the world, of the mind or of the heart.
Help me to do right by my Kin, as you do.
Hail Thor!

One might also choose to say a similar prayer of thanks at the end of the day.


~ Touching the Altar ~

A good friend of mine is Jewish and I learned about Mezuzahs from him. These are small containers attached to the door frame of the house which contain prayer scrolls. It is customary to briefly touch the mezuzah on the way out the door, or when returning home, as an act of devotion.

I have borrowed the basic concept. My family altar is at the rough center of my house and we pass by it on our way in and out. On the altar is a large brass kung-fu excercise ring which I consider to be our family Troth Ring. I have it set before our images in the place of a campfire ring (I like to imagine the Elder Kin gathered about a hearth in this way). Essentially, I try to make a habit of briefly touching the ring on my way out or in. I usually say a quick hail to my Elder Kin as I do or if something is on my mind, I mention it to them. It's a very simple habit, but I think it is a good tool for developing the "heathen mindset."

Similarly, I always have some mead in a flip-cap bottle in the dining room. If I am about to head out to do something important, or am leaving on a long trip, I pour mead into the blot bowl which is on the altar and say some words. Making an offering does not have to be an elaborate thing!



~ Feeding the House Weight and Landvaettir ~

I've met several Heathens who make a habit of daily greeting and feeding spirits. One very simple way is to put food out for birds or wild animals. I once met a fellow online who always gives some of his morning coffee and some honey to his House Weight. I think that's pretty cool. This is an area where one can exercise a good deal of creativitiy, for instance by having a seperate place where a bowl is left out for the Weight's use. These practices remind us that we are stewards of the home, our land, and the earth as a whole. reciting a prayer while feeding the animals is a nice way to infuse it with more focus. Here's one off the top of my head...

Hail to you of feather and claw,
Of fur and tooth.
Hail you folk of four foot.
Hail you dwellers of field and fen,
Of mountain and river.
You mark my passing in peace,
As I mark yours.
We travel Midgarth together.
Luck to you and a good day!




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~ Special Occasions ~


~ A Wedding Blessing ~

In a traditional Heathen wedding, the groom recieves a sword from the bride or her family to defend the home and family. The bride receives keys from the groom; she is now in charge of the household stores and wealth. I was inspired to write this for a friend:


May your blade ever be sharp, and may you have little cause to draw it.
May your keys always open plentiful stores.
May your roof tree shelter friends and family in frith.
May your table always groan under feast foods and flowing mead.
May your hearth always hear tales of great deeds.

Hail the Happy Couple!


Optional lines:
May your ears resound with the music of children?s laughter.
May your garth hold strong against your enemies.